Source: Bodybuilding.com There is no plasma TV, no cushy seats, no elevator music. This is a gym made of sledgehammers and iron. Come here to work. Th...
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Category Gym Of The Month
Posted by metroflexlbc
Category Inspirational Story
This was written July 24, 2009 the day after I got out of the hospital. This was one of the hardest times in my life that I had to struggle through fi...
I get posed questions often like, “how do I get a sponsorship”, “can you show my pictures to this or that photographer”, etc. ...
CT FletcherBodybuilding, Weightlifting and Fitness Motivation
competed in Powerlifting for almost 30 yrs. won 3 world “drug free” bench titles, 3 World Strict Curl titles. Now in my 50′s I’ve decided to focus on Bodybuilding. So far, I’ve earned a World drug free bodybuilding title, and earned a chance to compete for a IFBB pro card in the Non tested NPC div.
Mike RashidBodybuilding, Athletic Training, Mental Toughness, Women's shaping, Boxing
Past Noteworthy Clients: Stephanie Dana, 1st Place at 2013 WBFF LA Championships (received pro card)Asta H, 1st Place at WBFF 2013 LA Championships
Noteworthy Competitions: Ranked 7th in the world at 2013 WBFF World Championships (with no comp prep). 1st Place at 2012 WBFF Sacramento Championships (received pro card)
Years Training: 10+
Adam LemusWrestling, MMA, Powerlifting
Chris AlbertBodybuilding, Physique, Body Composition Change, Sports Nutrition Specialist, Online Training
Chris LintonWeight loss, Endurance Training, Kick Boxing and Strength Development
Corey SimsBodybuilding, Weight Loss, Fitness Coach, Nutritionist Specialist
David AvilaMartial Arts, Crossfit, and Powerlifting
Marcus HobbsTrainer at Metroflex
Rob ThomasBodybuilding, Mass building, Female shaping, Athletic training
Sheila OrioFitness Trainer & Herbalife Health Coach specializing in Kickboxing, Gracie Jiu-Jitsu.
Thad ColemanOwner/ operator of ColemanStrengthTraining
Held the number 8 highest total in the nation as a SHW Lifter ( 1036 squat, 733 bench, and 749 deadlift). 4 best lifter awards and overall wins in state and local competitions. Successfully transitioned to bodybuilding placing in 4 NPC shows in one year as a SHW. Played 8 years in California Football League achieving All Star Accolades in 2002 and 2003