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Category Gym Of The Month

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Gym Of The Month: Metroflex Gym Long Beach

Source: Bodybuilding.com There is no plasma TV, no cushy seats, no elevator music. This is a gym made of sledgehammers and iron. Come here to work. Th...

Posted by metroflexlbc

Category Inspirational Story

tonia moore IFBB Pro

IFBB Pro Tonia Moore: My Struggle with Crohn’s & Clostridium Difficile Disease

This was written July 24, 2009 the day after I got out of the hospital. This was one of the hardest times in my life that I had to struggle through fi...

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Category Muscle Building, sponsorship

Mike Rashid

For those looking for sponsorships, fame and notoriety in the fitness industry..

I get posed questions often like, “how do I get a sponsorship”, “can you show my pictures to this or that photographer”, etc. ...

OUR EXPERTS

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CT Fletcher

Bodybuilding, Weightlifting and Fitness Motivation
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About Me:

competed in Powerlifting for almost 30 yrs. won 3 world “drug free” bench titles, 3 World Strict Curl titles. Now in my 50′s I’ve decided to focus on Bodybuilding. So far, I’ve earned a World drug free bodybuilding title, and earned a chance to compete for a IFBB pro card in the Non tested NPC div.
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Mike Rashid

Bodybuilding, Athletic Training, Mental Toughness, Women's shaping, Boxing
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About Me:

Past Noteworthy Clients: Stephanie Dana, 1st Place at 2013 WBFF LA Championships (received pro card)Asta H, 1st Place at WBFF 2013 LA Championships
Noteworthy Competitions: Ranked 7th in the world at 2013 WBFF World Championships (with no comp prep). 1st Place at 2012 WBFF Sacramento Championships (received pro card)

Years Training: 10+
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Adam Lemus

Wrestling, MMA, Powerlifting
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About Me:

Powerlifting, Football, Baseball, Wrestling, MMA. Metroflex Classic 1st Place.
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Chris Albert

Bodybuilding, Physique, Body Composition Change, Sports Nutrition Specialist, Online Training
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About Me:

Noteworthy Competitions: NPC Los Angeles Bodybuilding Championships 2013, 2nd Place Light Heavyweight Novice, Musclemania California 2010, First Place Light Weight Division, 2011 USPA California Powerlifting Championships 1rst Place 198lb class

Years Training: 5
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Kim Jones

Strength & Conditioning Coach
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About Me:


*Specialty: Sports Performance. (CSCS, USAW)*Head Strength & Conditioning Coach at El Camino College*Help Previous S&C Positions at UCLA, CSUN, US Tennis Association*NPC Figure Competitor: Placed 4th at two National Shows (NPC USA Championship 2013 and NPC North American Championships 2013)
*ImSoAlpha Sponsored Athlete
Twitter: @JonesStrengthIG: #JonesStrength
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David Smith

Endurance Coach, CrossFit, Weight Loss Coach, Specialist in Fitness Nutrition, Sports Specific Training
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About Me:

Certifications:NASM- Certified Personal Trainer, CPR/AED/WSI Certified, CrossFit Level 1 Trainer, ISSA- Specialist in Fitness Nutrition, Swim Instructor for over 10 years, 3+ Years of Training

Experience:Worked in UCSB Wellness and Fitness InstituteDegree in Exercise Sports Science- Health Science and WellnessB.A in Sociology- Behavioral Science

Noteworthy achievements:High School All American Swimmer, Second place CCS 50 yard 100 yard fr.UCSB Division 1 swimmer1st place Semana Nautica 2009 Men's 1 Mile Ocean Swim1st Place McConnell's Endurance Race in Goleta

Years of Experience – 3+
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David Avila

Martial Arts, Crossfit, and Powerlifting
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About Me:

Martial Arts Instructor in the Marine Corps. Fought MMA in Okinawa within an amateur league. Competed in the Brazilian Jiu Jitsu California Classic and placed first in the IMAC Jiu Jitsu tournament.
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Marcus Hobbs

Trainer at Metroflex
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About Me:

A trainer/trainee here at Metroflex. I'm known around the gym as the well-rounded athlete thanks to my resume and receiving trophies in the Men's Physique circuit, triathlons, strong man and half marathons. My next venture is power lifting. I am here to change your life. my new philosophy is embrace the change cause it was meant to be “Strength-Endure-Evolve-Live" the basic steps to change your life.
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Rob Thomas

Bodybuilding, Mass building, Female shaping, Athletic training
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About Me:

Carolin Hutchenson (Winner 1st Place Overall NPC Women's Figure)Yurizan Beltran (Nomited Best Body for AVN award 2011 and 2013)Chnique (3rd Place WBFF Women's Bikini). Noteworthy Competitions: 3rd Place 2012 NPC Excalibur.

Years Training: 9+
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Sheila Orio

Fitness Trainer & Herbalife Health Coach specializing in Kickboxing, Gracie Jiu-Jitsu.
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About Me:

Blackbelt under Ivan Kravitz (TKD, Self Defense, MMA, Muay ThaiKickboxing & Weaponry), 4 stripe Blue Belt under Royce Gracie inGracie Jiu-Jitsu

Muay Thai Kickboxing 13yrs, Gracie Jiu-Jitsu 6yrs, Herbalife Health Coach 3yrs
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Thad Coleman

Owner/ operator of ColemanStrengthTraining
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About Me:

Held the number 8 highest total in the nation as a SHW Lifter ( 1036 squat, 733 bench, and 749 deadlift). 4 best lifter awards and overall wins in state and local competitions. Successfully transitioned to bodybuilding placing in 4 NPC shows in one year as a SHW. Played 8 years in California Football League achieving All Star Accolades in 2002 and 2003
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Mike "Knockout" Norris

Functional Training, Weightlifting
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About Me:

Specializes in boxing, self defense, weight loss, toning

21 years Professional Boxing experience.

16 years as a Professional Boxing trainer

+12 years as a Manager

#knockowt