Source: Bodybuilding.com There is no plasma TV, no cushy seats, no elevator music. This is a gym made of sledgehammers and iron. Come here to work. Th...
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Category Gym Of The Month
Posted by metroflexlbc
Category Inspirational Story
This was written July 24, 2009 the day after I got out of the hospital. This was one of the hardest times in my life that I had to struggle through fi...
I get posed questions often like, "how do I get a sponsorship", "can you show my pictures to this or that photographer", etc. What you must realize is...
CT FletcherBodybuilding, Weightlifting and Fitness Motivation
competed in Powerlifting for almost 30 yrs. won 3 world “drug free” bench titles, 3 World Strict Curl titles. Now in my 50′s I’ve decided to focus on Bodybuilding. So far, I’ve earned a World drug free bodybuilding title, and earned a chance to compete for a IFBB pro card in the Non tested NPC div.
Mike RashidBodybuilding, Athletic Training, Mental Toughness, Women's shaping, Boxing
Past Noteworthy Clients: Stephanie Dana, 1st Place at 2013 WBFF LA Championships (received pro card)Asta H, 1st Place at WBFF 2013 LA Championships
Noteworthy Competitions: Ranked 7th in the world at 2013 WBFF World Championships (with no comp prep). 1st Place at 2012 WBFF Sacramento Championships (received pro card)
Years Training: 10+
Adam LemusWrestling, MMA, Powerlifting
Chris AlbertBodybuilding, Physique, Body Composition Change, Sports Nutrition Specialist, Online Training
Kim JonesStrength & Conditioning Coach
*Specialty: Sports Performance. (CSCS, USAW)*Head Strength & Conditioning Coach at El Camino College*Help Previous S&C Positions at UCLA, CSUN, US Tennis Association*NPC Figure Competitor: Placed 4th at two National Shows (NPC USA Championship 2013 and NPC North American Championships 2013)
*ImSoAlpha Sponsored Athlete
Twitter: @JonesStrengthIG: #JonesStrength
David SmithEndurance Coach, CrossFit, Weight Loss Coach, Specialist in Fitness Nutrition, Sports Specific Training
Certifications:NASM- Certified Personal Trainer, CPR/AED/WSI Certified, CrossFit Level 1 Trainer, ISSA- Specialist in Fitness Nutrition, Swim Instructor for over 10 years, 3+ Years of Training
Experience:Worked in UCSB Wellness and Fitness InstituteDegree in Exercise Sports Science- Health Science and WellnessB.A in Sociology- Behavioral Science
Noteworthy achievements:High School All American Swimmer, Second place CCS 50 yard 100 yard fr.UCSB Division 1 swimmer1st place Semana Nautica 2009 Men's 1 Mile Ocean Swim1st Place McConnell's Endurance Race in Goleta
Years of Experience – 3+
David AvilaMartial Arts, Crossfit, and Powerlifting
Marcus HobbsTrainer at Metroflex
A trainer/trainee here at Metroflex. I'm known around the gym as the well-rounded athlete thanks to my resume and receiving trophies in the Men's Physique circuit, triathlons, strong man and half marathons. My next venture is power lifting. I am here to change your life. my new philosophy is embrace the change cause it was meant to be “Strength-Endure-Evolve-Live" the basic steps to change your life.
Rob ThomasBodybuilding, Mass building, Female shaping, Athletic training
Sheila OrioFitness Trainer & Herbalife Health Coach specializing in Kickboxing, Gracie Jiu-Jitsu.
Thad ColemanOwner/ operator of ColemanStrengthTraining
Held the number 8 highest total in the nation as a SHW Lifter ( 1036 squat, 733 bench, and 749 deadlift). 4 best lifter awards and overall wins in state and local competitions. Successfully transitioned to bodybuilding placing in 4 NPC shows in one year as a SHW. Played 8 years in California Football League achieving All Star Accolades in 2002 and 2003