That being said, we don’t produce average results. Metroflex was built by trainers, meaning our equipment was carefully selected with the clients’ success in mind. Corporate gyms wouldn't dare carry the equipment that we have. Ironically enough, these pieces of equipment are among the most effective training tools on the planet.
These videos might give you an idea of the kinda stuff we do around here.
Shrug-Off where everyone in the gym participated
Standard Saturday at Metroflex LBC. Stuff is always going down...
An example of some of the informal competition we have in the gym
A pretty funny game of "hot lava" I play that also serves as a pretty good tour of the gym